5 Types of Tummy That Aren’t Caused by Excess Weight

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A perfect body shape is no doubt a dream of all people, but rolling that dream near and true is not as easy as it might seem. Many problems make such pursuit to the dream a bitter failure, among which is the noticeably large belly. Belly always disturbs us when we lose control of it: it even attracts negative views on the part of viewers, and even discourages us in our search for fitted, graceful body. If the size of your belly does really take you in resentment and self-blame, fighting it with all your might but in vain, you simply need to be aware of the following types of tummies which come out not as a result of excess weight.

#1 “Love handles”

Salient feature:

  • “Cushions“ on your sides.

What are the reasons?

Causes of cushion-like redundant components on your sides are mainly four:

  • Sedentary lifestyle.
  • Sweet tooth.
  • Excessive consumption of alcohol.
  • Consuming excess sugar and refined or starchy carbs.

The effective way to disposing of it:

You are advised to take three directives into consideration and practice:

  • Reduce alcohol consumption. Over-drinking of wine results in a potbelly and fat sides. Make a complete interruption that lasts for two weeks so that you can see the difference, and drink but in a moderate manner.
  • Rethink and adjust your diet. Get rid of special dietary products and low-fat foods. Eggs, lean meat, and vegetables as well as good fats, such as avocado, nuts, and high-fat fish are good and healthy.
  • Appoint particular time for exercise. You don’t have to go to exercise clubs, do exercise at home or go for a walk on a regular basis.

Important instructions:

  • Physical exercise and proper diet will suffice. As you exercise, eat and drink properly, you will be seeing the reduction of your belly’s size in a short period of time.

#2 Stress belly

Salient feature:

  • Around the belly area is concentrated unhealthy, big amount of fat.

What are the reasons?

  • Chronic stress; in a particular sense, high levels of cortisol.
  • Meals are skipped most of the times.
  • Overdrinking of coffee.
  • Irritable bowel syndrome.
  • Consumption of diet which serves impacts health negatively.

The effective way to disposing of it:

  • Sleep as early as appropriate: staying up at night disrupts leptin production, a hormone which is responsible for regulating your appetite and metabolism.
  • Relax so that you can sleep. Do breathing exercises, meditate in a yoga activities, and let your mind think in no analytical issues. This will stimulates sleep.
  • Don’t overexert your body with exercise. Do exercise but never reach the excess extent.
  • Incorporate magnesium into your diet. Dark green vegetables, nuts, and wheat bran are filled with the relaxing mineral, Magnesium, thus you should eat them regularly.

Important instructions:

  • Do some stretching or relaxing exercises such as yoga, and drink some chamomile tea before deciding to go to to bed. That helps cortisol reduction.

#3 Low belly

Salient feature:

  • You are slim, but your lower belly is a bit visible.

What are the reasons?

  • Recent motherhood.
  • Monotonous in the gym (in a way that you consult no practitioners even if you are a beginner).
  • Monotonous diet.
  • Spinal curvature.

The effective way to disposing of it:

Have a careful look at these three rules:

  • Healthy diet. Green leaf vegetables, whole-grain bread, and other sources of fiber compose a great diet; yet never hesitate to consult doctors and experts.
  • Avoid squats. As you might squat incorrectly, you push your tummy to be more salient. Would you like a good alternative? Do planks.
  • Exercise’d better be equally distributed. Muscles of your body need balance; keep distributing exercises as properly as possible.

Important instructions:

  • Never stop drinking more water, have a bottle of water wherever you go, and eat easily digested foods.

#4 Mommy’s belly

Salient feature:

  • Though giving birth long time ago, the belly seems like you’re still pregnant.

What are the reasons?

  • Little time is devoted to you: while the uterus lowers takes almost 5-6 months to recover.
  • You started training right after giving birth: you had better take 2-3 months rest, and you can then start exercises.
  • Weak pelvic muscles.

The effective way to disposing of it:

  • Have fish oil as a part of your diet.
  • Consume healthy fats on a daily basis: such as nuts, vegetable oil, and olives. They make more energetic.
  • Have Kegel Exercises as duties.  Try to relax the pelvic floor muscles about 15 times, and keep repeating the exercise 5 times a day, so that a natural-corset-like contribution will be apt for your body.
  • Suck in your belly. It helps tone and relax your muscles to a far extent.
  • Avoid squats and crunches. They play a very negative role; especially you have just given birth.

Important instructions:

  • Afternoon naps and stretching and relaxing before sleep. Sleep in time, as in afternoon naps; so that the sleep hormones will intensify fat burning.

#5 Inflated belly

Salient feature:

  • Your stomach is flat in the morning but excess weight is notable in the evening.

What are the reasons?

  • Food allergy.
  • Sluggish bowels.
  • Intestinal flora imbalance.

The effective way to disposing of it:

  • Get rid of foods that don’t fit your body well. Mostly try to avoid gluten, alcohol, yeast and dairy products.
  • Opt for a diet rich in healthy components. Such as vegetables, meat, chicken, and fish; this will influence your belly salience in an amazing way.
  • Keep having breakfast every morning. As you can eat much in morning, you should not eat at night, because digestion is at its peak in the mornings. Keep drinking more and more water.
  • Swelling may be a symptom of imbalanced intestinal flora. Pre- and probiotics are the good, simple solutions. Use them with no interruption.

Important instructions:

  • Breathing. Workout as follows every morning: Lie on your back, keep relaxing as you take deep inhale/exhale for 10-15 times.

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